There are many different types of professionals who work with people with ADHD, and each one has a different role to play. Just as there are many kinds of bicycles, each designed for a specific purpose, many different types of professionals can help people with ADHD.
I use riding a bike as a metaphor to explain the difference between the ADHD coach and Consultant, Trainer, Therapist, Counsellor, Mentor, doctor and parents.
ADHD coach
An ADHD coach is like a racing bike. They are designed to help you go fast and achieve your goals.
A coach will work with you to set goals, create a plan to achieve those goals, and then help you stay on track and accountable. They are not there to diagnose or treat ADHD but rather to help you maximize your potential and achieve your goals.
An ADHD coach is like a racing bike. They are designed to help you go fast and achieve your goals.
Consultant
A consultant is like a mountain bike. They are designed to help you navigate rough terrain and achieve your goals.
A consultant will work with you to understand your ADHD, create a plan to manage it, and then help you implement it. They are there to provide guidance and support you, but they won't do the work for you.
Trainer
A trainer is like a BMX bike. They are designed to help you learn new skills and tricks.
A trainer will teach you new techniques, help you practice, and give you feedback. They are there to provide instruction, but they won't do the work for you.
Therapist
A therapist is like a cruiser bike. They are designed to help you relax and enjoy the ride.
A therapist will talk with you about your feelings and experiences, help you process them, and offer support. They are there to provide a listening ear, but they won't do the work for you.
Counsellor
A counsellor is like a tandem bike. They are designed to help you work through challenges together.
A counsellor will talk with you about your relationship, help you identify conflict areas, and provide tools and strategies for communication and conflict resolution. They are there to help you navigate challenges together, but they won't do the work for you.
Mentor
A mentor is like a bike with training wheels. They are designed to help you learn new skills and build confidence.
A mentor will talk with you about your goals, offer advice and support, and help you develop a plan to achieve your goals. They are there to provide guidance and support, but they won't do the work for you.
Doctor
A doctor is like a hospital bike. They are designed to help you address medical concerns.
A doctor will assess your symptoms, order tests, and make treatment recommendations. They are there to provide medical care, but they won't do the work.
Parents
Parents buy the bike for you, put on training wheels to keep you safe, and take them off when they think you are ready. Parents will provide love and support, help you with day-to-day tasks, and be there for you when you need them. They are there to provide guidance, but they won't do the work for you.
Parents buy the bike for you, put on training wheels to keep you safe, and take them off when they think you are ready. Parents will provide love and support, help you with day-to-day tasks, and be there for you when you need them.
Each professional has a different role in helping people with ADHD, just as each type of bicycle is designed for a specific purpose. It's important to find the right professional for you based on your needs and goals. And remember, even though they can provide guidance and support, ultimately, it's up to you to do the work.
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